Laughing It Off
4 June 2008
DEPRESSION & LAUGHTER
A dose of comedy taken daily for four weeks has been found to significantly reduce the symptoms of depression. Some of the patients who were told to spend 30 minutes a day listening to therapeutic tapes of comedians were cured, while others found that the severity of their symptoms had been halved. Laughter has previously been found to boost the immune system, increase natural disease-fighting killer cells and lower blood pressure, as well as having a beneficial effect on conditions as diverse as cancer and rheumatoid arthritis. One group of researchers has reported that skin reactions triggered by allergies were significantly reduced among patients after they watched a Charlie Chaplin film, while another team found that people who don"t have a sense of humour are more at risk of heart disease. Physical laughter has been found to trigger the release of endorphins, the body"s natural painkillers, and produce a general sense of well-being. One study found that laughing during a 60-minute humorous video decreased blood cortisol levels and increased natural killer activity in a healthy audience.
HAPPINESS AND THE IMMUNE SYSTEM
Research carried out by the Association for Research into the Science of Enjoyment (ARISE) has shown that happy thoughts and pleasant smells can boost the immune system. A study by Professor Warburton at Reading University in England showed that within 20 minutes of happy thoughts being experienced, the amount of antibody immunoglobulin (sIgA) found in the saliva doubled, remaining raised for at least three hours. By contrast, memory of traumatic or painful experiences caused the sIgA levels to drop. Another study carried out by Angela Clow at the University of Westminster showed a similar response to unpleasant and pleasant smells. Strangely the smell of water appears to have had an effect similar to unpleasant smells such as rotting meat. The good news though is that this effect could be counteracted by the smell of chocolate!
Professor David Warburton, found of ARISE and head of psychopharmacology at Reading University, said "Previous scientific experiments have observed a correlation between changing moods and the immunity system, but these new studies provide a direct causal link. Identifying this direct link proves that happiness could make you healthier. Instead of worrying about the often ill-founded health scares created by so- called health experts most people would do better to listen to their bodies. These studies illustrate how our bodies naturally seek to protect themselves from disease by doing the things we enjoy."
Categories: Diet & Lifestyle