News & Lifestyle

Winter Diet

Posted on 23/11/2009

As you move into Winter, you need to adjust your diet as the weather is colder so a diet that produces more heat is necessary. The Winter diet should be warming and substantial, with more wholegrains, less fruit, lots of steamed...

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NHS to give back pain acupuncture

Posted on 10/06/2009

Patients with persistent low back pain should be offered acupuncture, massages or exercises on the NHS, says guidance.

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